Physical
The basic fitness guidelines for the US include 150 minutes of moderate aerobic activity and two resistance training sessions per week. Yet, only 23% of the population actually meets these low standards. It is too late to get in shape when disaster strikes. Life isn't going to tell you how long a bad situation is going to last, so Make Ready now.
What does it mean to be physically ready? Some folks argue that CrossFit athletes are the fittest in the world while others would argue for ultra-endurance athletes such as Grand Tour cyclists. Neither is necessarily wrong. Physical readiness and the associated toughness that goes along with it is more. It is one thing to go to the gym routinely or spend hours every week in the saddle, running trails, etc? It is somewhere in the middle, the ability to keep moving when you're hungry, tired, thirsty, and under duress. All the while, keeping your wits about your and leading others. Want to learn more? Schedule a free consult.